The Spiritual Discipline of Instagram Use

“Technology proposes itself as the architect of our intimacies.” – Sherry Turkle

This Fall, I’m taking a course on “Intro to Christian Spirituality” with Dr. Lauren Winner, in which we are tasked with completing the following assignment:

  1. Technology Fast: For one week this semester, fast from cell phones and Internet-based communications technologies (e.g., email, Instagram, Facebook, Twitter, messaging clients including text messaging).
    OR
  2. Art-Staring Practice: Over the course of the semester, engage in the practice of art staring for three three-hour sessions, as described in this article.

One of the main points of these exercises, it seems, is to set aside distraction to bolster a sense of sustained presence with and appreciation of the life going on around us.

After technology-fasting or art-staring, we students are to write an essay about the experience. I may also write a blog about the experience.

But for right now? For now, I’m not thinking or writing much about the spiritual discipline of fasting from technology to appreciate the beauty of life so much as the spiritual discipline of using technology to appreciate the beauty of life.

2016_instagram_logoI’m thinking in particular of Instagram.

Throughout its first several years of rising popularity, I resisted Instagram both because I’m habitually a late-adopter when it comes to technology and because I suspected it could become something of an addiction.

Confession: It has become something of an addiction. It can at times become a source of distraction, narcissism, and social comparison. (Forgive me, for I have sinned. No joke.)

But, I have become convinced that, when used with prudence, Instagram can also become something of an inspiration.

I am convinced that Instagram can display far more than the user’s dinners or dogs (although those things are fine in moderation). Rather, these images can be thoughtful photographs, the captions poetry, the hashtags prophecy, and the post as a whole a profound piece of art.

Over the course of this year 2016, I have noticed 2 things: my Instagram use increased and my awareness of beauty in my surroundings increased. As with the chicken and the egg riddle, I’m not sure which came first — the Instagram use or the awareness of beauty. But, for the sake of my emotional, spiritual, and creative health, I would like to maintain both as a spiritual discipline.

When I’m on vacation and taking numerous pictures, I would like to discipline myself to select only one sight to represent and remember the day’s adventures.

When I’m waist-deep in work and taking zero pictures, I would like to discipline myself to still select at least one sight to remind myself that, even in that difficult day, there somehow exists an abundance of adventures if I only pay attention.   

I would like to discipline myself to use technology intentionally as “the architect of our intimacies,” as Turkle put it, which I understand as a guiding lens through which I can see my self and my surroundings. If I ever seem to use Instagram in excess, bear with me. But, as long as I’m posting once every few days as I tend to these days, I hope it can be a useful bit of beauty to bless you and me both.

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